 Ossie-Sharon 4 years ago | Hi, golfunit. You don’t need to add any protein here, as this plan is already high in protein – I was just making sure you were aware of the difference. In general, an ounce of beef would cover the protein in a cup of soy milk. |
 golfunit 4 years ago | So, how much protein should I add (let’s say beef) to make up for the lost protein of the soy milk? Thanks! |
| Ossie-Sharon 4 years ago | Hi, golfunit. Sure – just keep in mind that almond milk does not have protein in it, and do try to get the unsweetened type. |
| golfunit 4 years ago | Can almond milk be used instead of soy milk? |
