 Ossie-Sharon 8 years ago | Hi, Bio Cheese is fine as processed vegan cheeses go, though it has no protein.
Have you tried making your own from natural ingredients? You may like these: Cheese-Free Please (Easy Vegan Cheese)
Basic Dairy-Free Feta
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 raisay 8 years ago | Hi, thanks for the reply. Are you able to find information about Bio Cheese? Is this healthy, suitable for a vegan diet? What would be the exchange info for this soy cheese product? |
| Ossie-Sharon 8 years ago | Cheezly is excellent, especially the mozzarella (it has the most protein). Each ounce (28 grams) is 1/2 protein + 1 fat exchange. |
| raisay 8 years ago | Is cheezly brand of soy cheese a good one? What would be the exchange info for a 30gm serving please? Or what soy-based cheese can you recommend that is good a source of calcium? |
| raisay 8 years ago | Is bio cheese okay? what would be the exchange informtion for this product? |
| Ossie-Sharon 8 years ago | Hi, raisay. Minichol isn’t ideal, as it contains sodium nitrite (a carcinogen). If you like it, be sure to eat it with a source of vitamin C, such as broccoli, red sweet bell pepper, citrus, strawberries, potatoes, etc.
Each ounce (about 28 grams) is a protein exchange. |
| raisay 8 years ago | Is soy cheese called minicol healthy? What would be the serving size & exchange info? |
