Soup
Home › Forums › Nutrition & Diet › Soup
joycesevere16 3 years ago | Many thanks!! Yes its joumou soup…ibwas |
Ossie-Sharon 3 years ago | Hi, joycesevere16. That would substitute for a vegetable exchange – if it is only vegetables, then a cup (8 fluid ounces or 240 ml) would count. However, if you mean “joumou” make it with meat, potatoes, and plantains, then 2-3 cups would be an entire meal. If you would like more precise guidance, you can list the recipe here, and I will make the calculation for you. |
Ossie-Sharon 3 years ago | Hi, joycesevere16. That would substitute for a vegetable exchange – if it is only vegetables, then a cup (8 fluid ounces or 240 ml) would count. However, if you mean “joumou” make it with meat, potatoes, and plantains, then 2-3 cups would be an entire meal. If you would like more precise guidance, you can list the recipe here, and I will make the calculation for you. |
joycesevere16 3 years ago | hello, |
You must be logged in to reply to this topic.