 Ossie-Sharon 10 years ago | Hi, Sandy. Corn is in the Starchy Vegetables subcategory of the Carbs category, and Green Beans are listed as French Beans/Haricots. |
 SandyStegenga 10 years ago | I don’t see corn or fresh green beans on the vegetable list, are these ok? |
| Ossie-Sharon 10 years ago | Hi, Sandy. No, switching is fine, as is wine – for every 5 fl oz (140 ml) of wine, swap out a carb + a fat exchange. In the Menu Planner lists, alcoholic beverages are in the “Fat” category, “Beverages” subcategory. |
| SandyStegenga 10 years ago | Is it a problem if I switch a meat or a type of cracker or cheese, can I have a glass of wine occasionally? Like fish for chicken . |
| Ossie-Sharon 10 years ago | Hi, Sandy. It depends how you want to use the soup – if it is a meat course (chicken soup), starch course (noodles), vegetable course (pepper soup), or the whole meal (pea ham soup or chicken soup with noodles). |
| SandyStegenga 10 years ago | Should I leave the egg noodles out of the chicken soup? What about veg beef, pepper soup or pea soup with ham? What would I eat with the soup? How much? |
| Ossie-Sharon 10 years ago | We would RATHER you use homemade soup instead of canned!
We recommend uncured hotdogs because these tend to be lower in carcinogen-producing nitrites. |
| SandyStegenga 10 years ago | New member. Can I use my homemade soup instead of canned. Why uncared hotdogs? |
