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Ossie-Sharon 7 years ago

Hi, sahumphreys. An hour before bed is generally fine, but listen to your body!

sahumphreys 7 years ago

I would just like to know if there is a certain time of night that you should not eat past? We have our dinner at 7pm and don’t go to bed until midnight. Many thanks

Viewing 2 posts - 1 through 2 (of 2 total)

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