 Ossie-Sharon 4 years ago | Hi, SanZamora73. The keto plan (which you currently have) has one snack, while our regular low-carb plan has three. You can switch over to the latter by deselecting “keto” in the “Dietary Needs” area of your profile (lower right area), then generating a new menu. If you like that format but still want keto, you can tweek that menu by doing the following:
click on the edit tool at the upper right of each meal, then make your food selections – you will be guided by the meal pattern, which you can make keto through the following substitutions:
* For each carbohydrate exchange, use two fat exchanges
* For each fruit exchange, use a vegetable exchange (unless you use low-carbohydrate fruits like cantaloupe, casava melon, raspberries, or strawberries.
* For a fruit exchange, use an ounce of dark chocolate (preferably 70% or higher cocoa solids) or a 125-calorie portion of one of our keto desserts.
The foods are intentionally fairly generic, so that you can prepare them as you wish, still following the keto principles exhibited in our recipes. You can see what foods are considered to be keto supportive here – https://www.trimdownclub.com/what-to-eat-keto. |
 SanZamora73 4 years ago | In my meal plan, there is Snacks 1,2, and 3. A snack for number 3 shows up, but not for 1 or 2. Is this an error, or do I not eat a snack 1 and 2 on these days? |
