 Ossie-Sharon 11 years ago | Hi, Muscat. Certainly! Just match up the smoothie ingredients with the exchanges in your breakfast (click on “Exchange View” in the tool bar above your current menu). |
 muscat46 11 years ago | can we have a smoothie /shake as a snack or breakfast pls |
| Ossie-Sharon 11 years ago | Hi, krose. That combination is great, but yes, we would recommend you add some protein. Even yogurt or milk (dairy, organic soy, or hemp) can do the trick |
 krose2 11 years ago | I love kale and fruit smoothies mixed with just water in the morning. Is this OK? do I have to add protien? |
