 Ossie-Sharon 4 years ago | Hi, Wetdesert. The keto diet can take a variety of forms, including the one you described as preferable to you. To make your menu keto-compliant, access the subapplication of the Menu Planner by clicking on the circular arrow icon on the right side of each meal header. Once in that area, select foods of your choice to match the food group exchanges listed, but making the following substitutions: |
 Wetdesert 4 years ago | Is there something simpler to this?? Please help! I am new to this and I just bought a juicer for my fruits and vegetables. Very limited on time as far as cooking a 20-30 minute meal. I was under the impression Keto is fruits and vegetables and lots of fatty meat/protein with little carbs… am I in the wrong diet plan? I thought this would be easy.
I would so rather a meal plan with whole veggies and fruits as I can just drink them and eat the meat that I’ve cooked. |
