 Ossie-Sharon 4 years ago | Hi, Wshaynna. You absolutely can make the meals over and over, if you wish. Yes, you are correct that the basic pattern here is high-fat, low-carb, and moderate protein – just make sure that the fat amount (in grams) is higher than the amount of carbohydrate+protein combined. |
 Wshaynna 4 years ago | Hi I’m new and just getting started. I personally have four kids and I’m not interested in being in the kitchen alot. I like the recipes but to be completely basic am I right in just having high fat low carb and moderate protien in every meal? Because I ideally would like to make a couple of the most basic easy keto meals over and over. Anyone else basic and have suggestions. I want to know I’m doing it right without much thought….I’m really busy and almost can’t remember to eat in the first place |
