 Ossie-Sharon 11 years ago | Hi, Blondie. You can see your exchanges if you click on “Exchange View” – the third icon from the left in the toolbar above your finished menu. |
 Blondie27 11 years ago | Hi, I’m new and trying to plan my meals. Is there a set number of exchanges per meal or is there a total per day? My breakfast today had 4oz of avocado…4 Fats? That couldn’t be right, I though 1 oz of 1 Fat Exchange. Also, on the food list I can’t find popcorn, yet it is on my snack menu, 3 cups. So how many carb exchanges is that? |
