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Ossie-Sharon 10 years ago

By safflower, I’m assuming you mean the oil. Regular safflower oil is not recommended because of the composition of fatty acids, but high-oleic safflower oil is better and definitely acceptable here. However, do keep in mind that it is still a fat, and not to overdo.

BelindaFrazier 10 years ago

Is this good for dieting?

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