 Ossie-Sharon 8 years ago | Hi, Joycemerry. The following are the general nutritional values of the exchanges:
1 carb exchange = 15 grams of carbohydrates + up to 3 grams of protein
1 protein exchange = 7 grams of protein + up to 5 grams of fat
1 fat exchange = 5 grams of fat
1 fruit exchange = 15 grams of carbohydrates
1 vegetable exchange = 5 grams of carbohydrates + up to 2 grams of protein
1 sweet exchange = up to 15 grams of carbohydrates + up to 5 grams of fat
1 free exchange = up to 5 grams of carbohydrates or up to 2 grams of protein or fat |
 Joycemerry 8 years ago | How many grams in one carb, and in one protein and one fat. I’m trying to convert some favorite recipes so I can use them in my trim down menu planning. |
