 Ossie-Sharon 6 years ago | Hi, bigtrot. The combining is done automatically through the Menu Planner. It is really very simple, and is quite similar to the concept of a “square” meal. Basically, we recommend to have at least three major food groups at major meals, and to always have a protein accompany a starchy carbohydrate. |
 bigtrot 6 years ago | I’m interested in the food combining but can’t find the forum or other info on this topic. |
| Ossie-Sharon 6 years ago | Hi, DHahn. You current menu provides approximately the following:
250 grams of carbohydrates, 85 grams of fat, and 110 grams of protein. |
 DHahn 6 years ago | I’ve been going through the forums looking for answers but can’t find what I need. Can you give me a breakdown of the ideal potions of protein, carbs, fats etc. for a day. Thanks |
| Ossie-Sharon 10 years ago | Hi, Patsy. The flower is the bud, and the leaves are the “petals”. |
 PatsySeo 10 years ago | I was reading the article on artichokes. What are the leaves, and buds? I just buy the flower at the grocery. It is all they sell. They come with stems of varying lengths from one to ten inches. |
| Ossie-Sharon 11 years ago | Did you create your profile when you joined (height, weight, gender, age, weight goal)? The profile will become more detailed in the future.
In the meantime – you came to the right place! Just enter the topics already created that fit your needs, or start your own topic. |
