RECEIPES

Hi, ThunderThighs, and welcome. Actually, the ingredients are from all over the world, and available in the UK. They are available at health-oriented shops such as Whole Foods Market, and online through http://www.goodnessdirect.co.uk and http://www.amazon.co.uk, among others (see this guide here: https://www.trimdownclub.com/where-to-buy-uk). The foods are less well-known because they are less mass-produced, which is their advantage – they are less manipulated, so they are more nutritious and supportive of healthy weight management.