 Ossie-Sharon 11 years ago | Hi, crgquehl6648, and thanks for the information. It looks like you need at least 90 grams of protein per day, and about 215 grams of carbohydrates per day. |
 crgquehl6648 11 years ago | I am 66 years old;198 lbs;4 hours of exercise a week including 2 hours of Sumba and 2 hours of weight lifting |
| Ossie-Sharon 11 years ago | Hi, crgquehl6648. What is your height, age, gender, and activity level? |
| crgquehl6648 11 years ago | good carbohydrates and how many grams of proteins for a 195 lbs |
