 Deborahjjhayes 12 years ago | Good! I’d rather not think about it!!Thanks |
 Ossie-Sharon 12 years ago | Hi, Deborah. Yes, but it’s not necessary – the hope is to keep things simple. |
| Deborahjjhayes 12 years ago | And does that transfer to oz. and cups ? |
| Ossie-Sharon 12 years ago | Hi, StephieB. Ideally, yes, though I was referring to the entire day. |
 StephieB 12 years ago | Is the ratio the same for snacks? |
| Ossie-Sharon 12 years ago | Hi, margr. The carbohydrate grams refer to those from any source – grains, baked goods, vegetables, fruits, etc.. |
 margr 12 years ago | Ossie; when you say 3 gms of carb do we include veggies other than free in there, as well as fruits, or do we keep those separate. I know starchy veggies are counted as carbs. |
| Ossie-Sharon 12 years ago | Hi, Karen. In this program, our meal patterns are based on 1 gram of protein to 3 grams of carbohydrates to 1 gram of fat. |
 KarenMG 12 years ago | What is the ideal ratio to shoot for? |
