 Ossie-Sharon 9 years ago | Hi, Nodietforme5. In general, try cooking your vegetables, and mashing or pureeing them (the latter for a soup); you don’t have to cook fruits, but selecting naturally soft items (such as bananas and berries) and finely chopping or pureeing (as in apple sauce) can help. At breakfast, try hot cereals (porridges, eggs, and pancakes over cold cereals and bread products. Overcook any other starches (such as pasta and rice – though of course mashed potatoes is the easiest), and select naturally soft proteins such as yogurt, cottage cheese, silken tofu (only organic, of course), fish, and ground meat. I hope that helps. |
 Cleanlady 9 years ago | What is uncured ham poultry? |
 Nodietforme5 9 years ago | I would appreciate the help for my current dental situation. It is very hard to chew now and will be for awhile after I get my dentures. 🙂 |
| Ossie-Sharon 9 years ago | Hi, Nodietforme5. I would suggest for you to pick up where you left off. I am delighted to read that you have found success so far, and of course that your computer is back and dentures are on the way!
By the way, if you would like assistance with ideas for making your current menu consistency-appropriate for your current dental situation, please do repost, and I would be happy to help. |
| Nodietforme5 9 years ago | I have been without a computer for 3 months. I have not been able to keep up with the plan. I am getting top dentures in Feb., and then will go back on the plan. My question is do I start from the beginning recipes I have or pick up from where I left off because portion sizes change as you lose weight. I lost 20 pounds before my computer went down and live on a fixed income so hopefully I will have a computer in Feb. Looking forward to my next 20 pounds. Please advise on the best way to restart my diet plan. Thank you. |
