Questions
 | I use 100% Stevia. This is not in stores but you can find it on-line. It seems expensive but it last for months and months. I use a little less than 1/16th of a teaspoon in my coffee. And, I like really sweet coffee. |
 | I’ve read several other posts on the forum that recommend Stevia. Should be able to find it in the grocery store near the other sugar substitutes. |
 | Am new to the program and need advice on what to use as a sweetener on cereal and in my coffee.I can’t seem to find anything about beverages. I am not a computer person, so i am having difficulty finding info. please help! |
 | What are recommendations for eating out |
| | What do you recommend when eating out? Is there a guide..i.e. Protein,carb and fruit..or a certain number of ounces of protein etc. |
 | I have never heard of pastured meat. Can someone tell me what that means? |
 | Free spreads are free! You can use them freely with meals. Here is a list of “free spreads” – https://www.trimdownclub.com/free-spreads/ |
 | what is free spreads? |
 | Hi, Pattypoo. Another option is to click on “Exchange mode” in the toolbar above your finished menu – you will see your exchanges there. |
| | Hi mollieoswald, |
| | Hi PattyPoo2, |
 | how do I find shopping lists. What are tags? |
 | I am new to TDC. Is there a blueprint for creating my own meals (such as breakfast = 1 protein, 1 starch, 1 fruit, etc.)? This would help tremendously when I am eating at others’ homes or in a restaurant. I haven’t found anywhere on the site where the basics of this plan are laid out. |
 | Thanks for the info. It definitely will help. Hoping for the same success I had last year….another 20 pounds. My doctor was impressed with the trim down club and was going to check it out…..if she liked it she was going to start recommending it to all her older patients! She is happy with the progress I have made and likes my enthusiasm to lose it slowly….20 pounds per year. I may evrn be able to cut back on my blood pressure medicine when I lose the next 20. Thank you again for your support! ! |
| | Hi, Cleanlady. Uncured poultry ham is a ham-like food made from chicken or turkey that does not contain artificial nitrites. |
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