 Ossie-Sharon 13 years ago | SWG stands for “Sprouted Whole Grains” |
| Ossie-Sharon 13 years ago | The menu planner results take into account everything in the recipe according to the portion size listed – any and all carbohydrates, protein, and fat. |
 patandbo 13 years ago | Just started and am a bit confused!
1.On my Weekly menu planner it states “2 oz. of Perfect Grilled Trout” but when I go to recipe it instructs me to make make a salad and have 1/2 a cup of rice and 2oz trout. Does the 2 oz mentioned on the planner include the and salad and the rice?
2. Further the planner says to have 1/2 a cup Shitake Chicken. Do I eat that as well as the rice? |
| Ossie-Sharon 13 years ago | Ironically, it is more effective to focus on healthy foods, portions, and exercise, and forget about calories. It makes the right path become second nature instead of a torturous path that you can’t wait to leave – and when you do, all the weight comes back. When the goal becomes health, it distracts from the frustration of weight loss. But do be patient! The best, most permanent weight loss is slow. |
 natasha1683 13 years ago | I just started and im a bit scard i lost my wate by counting calories and but is so hard to mantain dose this really work???? |
