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Profile photo of photoguy photoguy 1 week ago

Oh wow great thanks!!

Profile photo of ossie-sharon Ossie-Sharon 1 week ago

Hi, photoguy. No, you can eat everything listed for snacks in your menu.

Profile photo of photoguy photoguy 1 week ago

Just to be clear, only one snack from the snack list correct?
I have been going back and reading as much as I can so hopefully I’ll be up to speed soon

Profile photo of ossie-sharon Ossie-Sharon 1 week ago

Hi, photoguy. The intention is indeed for you to eat everything listed in your menu for each meal.

Profile photo of photoguy photoguy 1 week ago

For Breakfast, lunch, and dinner I eat everything on my list? And the snacks I pick just one correct?
Breakfast-
1 pancake
1 oz of cashews
6 oz of yogurt
1 banana

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