 Ossie-Sharon 3 years ago | Hi, Mpraines. Yes, if you choose the best forms (whole grain) and stick to the recommended amounts, as well as eat them with protein foods as specified in your menu. It also helps to be physically active. If you would like guidance with that, just let me know. |
 Mpraines 3 years ago | Hi thanks for your response eating those carbs and bread will also help me lose weight?
Melinda Raines |
