question about menu
 | Hi, Blueberry62. Yes – just be sure to match the general nutritional value. If I didn’t already send you the list of exchanges, here it is: https://www.trimdownclub.com/exchanges-lists. |
 | On the menu when I click on the food to substitute what if I don’t like the choices, can I substitute something else not on the list? |
| | Thanks Deborah, I will definitely check that out. |
 | I would like to know on the menu that I generated for the week there appears 3 items on the snacks section. Am I suppose to choose one out of those or are the 3 choices there to use? I feel only one is quite enough but just asking. Marie |
 | After you have finished your menu new buttons pop up under menu history. Pull up a menu from menu history , one of the new topics is exchange mode. It will tell you exactly how many carbs, fats, etc. you are supposed to have for each meal. |
| | When you are making out a menu there are little arrow buttons . Hit them and it will bring up all your substitution choices. It is really quite remarkable and easy. |
| | I would like to know how many of the food groups can I have in one day? Like how many carbs or protein or fats or fruit. I know I can eat as much free vegies as I want. And when I substitute does it have to be according to what’s on the menu or can I substitute something not on the list? I just followed the menu, never really thought about how much of each group I needed for each day. |
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