
question about adding some seeds to diet
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Home › Forums › Nutrition & Diet › question about adding some seeds to diet
![]() | Hi, knbishop. Each 1/2 ounce (14 grams or 2 tablespoons) equals 1/2 protein + 1 fat exchange. They are basically the same as nuts. |
![]() | How would you fit roasted, unsalted pumpkin seeds and raw, unsalted sunflower seeds to our diet? |
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