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Ossie-Sharon 10 years ago

Hi, knbishop. Each 1/2 ounce (14 grams or 2 tablespoons) equals 1/2 protein + 1 fat exchange. They are basically the same as nuts.

knbishop8 10 years ago

How would you fit roasted, unsalted pumpkin seeds and raw, unsalted sunflower seeds to our diet?

Viewing 2 posts - 1 through 2 (of 2 total)

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