 Ossie-Sharon 11 years ago | Hi, Lizzy. Yes – that’s a great idea. |
| Ossie-Sharon 11 years ago | Hi, Sharon. Congratulations! Yes, we do encourage Stevia sweetener, as unprocessed as possible. |
 LizzyD 11 years ago | Can I use dates as an alternaative to sugar on oatmeal etc. |
 sharonjouppi 11 years ago | Do you recommend Stevia ? Organic? TNX so much for the responses.
I lost 4 lbs this week. 😀
So encouraged and feeling so MUCH better! 😀 |
| Ossie-Sharon 11 years ago | Hi, Sharon. Peanut butter is just fine – you’ll find it in the Menu Planner lists as “Nut Butter”. Each exchange is 1 tablespoon. Honey is fine as a sweetener for tea, especially if organic. If you like your tea very sweet and/or drink a lot of sweetened tea, try to go easy on the honey, as it can add up fast. |
| sharonjouppi 11 years ago | Is honey an acceptable sweetener with green tea? |
| sharonjouppi 11 years ago | Can I eat peanut butter in small quantities? |
