 upperdeck 10 years ago | Thanks for that information. Happy to hear that. |
 Ossie-Sharon 10 years ago | Hi, Upperdeck. Absolutely. Just swap it for simliar items in the meal, i.e. the dairy and fruit (use similar amounts as appear in your menu – i.e. 1 cup of milk = 1 oz hard cheese = 1/4 cup soft cheese = 6 oz yogurt, etc., 1/4 cup dried fruit = 1 cup fresh fruit). |
| upperdeck 10 years ago | I was wondering if I can add my protein shake to the menu. It’s a combination of frozen berries, 2% milk, 1 scoop of whey protein and ice cubes.
thanks |
