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Ossie-Sharon 8 years ago

Hi, Ohno. In what context did someone say you are only allowed 8 grams of protein daily? Are you sure about the number? The RDA is 0.8 grams per kilogram per day for women – perhaps that is the number you heard (?)

ohno 8 years ago

how much protein is in a daily menu? I am only allow 8 grams. So is this going to be a problem for me?

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