Hi, Rhonda. This program is quite low in carbohydrates and high in protein and good fats, which should help you here. Physical activity is also very important when dealing with prednisone – if you would like guidance with this, please repost here, and I would be happy to help.
I gained 8 lbs after using prednisone for an Eczema breakout. Of which I never had eczema before. Very frustrating. I was eating everything. I’m almost off it now, so I’m hoping I can get back to 145lbs by New years. And more before summer.