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Ossie-Sharon 9 years ago

Hi, bettyjoyceward. Absolutely! Half of a medium-sized potato or half a cup is 1 carb exchange (some meals allot 2 carb exchanges).

bettyjoyceward 9 years ago

Does this program allow ordinary potatoes (steamed or mashed), especially the tiny potatoes cooked in their skins. If so how much for each serving?

Viewing 2 posts - 1 through 2 (of 2 total)

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