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Ossie-Sharon 10 years ago

Hi, bettyjoyceward. Absolutely! Half of a medium-sized potato or half a cup is 1 carb exchange (some meals allot 2 carb exchanges).

bettyjoyceward 10 years ago

Does this program allow ordinary potatoes (steamed or mashed), especially the tiny potatoes cooked in their skins. If so how much for each serving?

Viewing 2 posts - 1 through 2 (of 2 total)

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