portions
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 | Hi, ar2948. The rice crackers are the traditional Japanese type, which contain about 2.5 grams of carbohydrates each. https://glutenfreemee.files.wordpress.com/2012/02/dscn2296.jpg |
 | When I see “1 rice cracker” how do you know what size, brand etc. Also some portions will tell you 1/2 cup. One of the hardest things is to measure french fries as 1/2 cup, why not have weight such as 2 ounces of french fries. These things can be weighed at home and when eating out you can eyeball the portion size. |
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