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Ossie-Sharon 6 years ago

Hi, mkbjorke. Pasta, rice, etc. is after cooking; meat, poultry, fish, etc. is before cooking – however, if the meat is lean, it doesn’t really matter.

mkbjorke 6 years ago

are the portion sizes for meats and pasta for raw meats and dry pasta or the cooked versions?

Viewing 2 posts - 1 through 2 (of 2 total)

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