Portion sizes
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 | Hi, enquiries, and welcome! See the link here – https://www.trimdownclub.com/exchanges-lists. It gives both raw and cooked. |
 | This is my first week and I’m struggling with the portion amounts. Rice, oats, pasta are all given as cooked weight. I would find it easier, and less wasteful, to have the amount given before I cook it. Any tips? |
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