 Ossie-Sharon 9 years ago | Hi, Shellytell, and welcome! Yes, you can do that (assuming your kidneys are healthy) – the reverse is also fine if you are not sensitive to carbohydrates. |
 Shellytell 9 years ago | I am new to Trimdown club and from the UK. If trading protein for Carbs is it as easy as 1 extra protein is 1 less carb and vice versa. |
| Ossie-Sharon 9 years ago | Hi, mcb11. The portion sizes are indeed geared to you. However, there is some wiggle room – for example, if you want bigger protein food portions, you can trade carb portions for them; if you are not insulin-resistant (i.e., pre-diabetic or diabetic), you make the switch in the other direction, too. |
 mcb11 9 years ago | I am new to this program and just received my program. Are the portion sizes geared to me or are they adjustable like Weight Watchers. ( women 4 0z men 560z) |
