 Ossie-Sharon 9 years ago | Hi, Gooseknobs. I see that the weight in your profile is still 160 lbs (73 kg). To lower your menu pattern to the next level, I recommend you change your weight to 155 lbs (70 kg). |
 gooseknobs 9 years ago | Could you help with portion sizes? I have been at the same weight for two weeks now instead of losing. I’ve lowered my weight in my profile but portions seem the same. What can I do? |
 Bevdeville 9 years ago | Thank you! I was also wondering what the difference is between a omega 3 egg and a regular egg? Thanks Bevdeville |
| Ossie-Sharon 9 years ago | Hi, Bevdeville. It ranges from 25-42 grams, but averages at about an ounce (28 grams). |
| Bevdeville 9 years ago | I was wondering if anyone could tell me how much a slice of 100% whole meal bread would weigh? I don’t know if I’m having too much of it. |
