
Plateau
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![]() | Hi many thanks for your help. I do have milk with my porridge and i also have goats cheese on a couple of days. The medication i take will be for the rest of my life but i am currently under the hospital because i suffer with chronic constipation. I have just had a camera procedure to see if there is any blockages. Fortunately there are none so i will be taking a new medication to help with this problem. This is obviously another reason why the scales arent moving. I will seek professional help to ask about some physical activity i can do. Many thanks for your support |
![]() | Hi, Jayney8. What you are currently eating is very, very little. I definitely would not recommend to decrease the amounts further. Baked beans are absolutely fine, and would make a great addition to what you are eating now – for example, to your second snack, which currently is very small and does not contain any protein. |
![]() | Im 45′ 5 foot 5 and weigh 11 stone 2. A typical day is breakfast- 1 cup of gluten free porridge cooked, cup of raspberries , 1oz almonds, snack – 1 slice of rice bread, an egg and an orange, snack 2 – 1 cup of grapes, dinner – 3 oz turkey, 1 cup brown rice, asparagus, mushrooms, snack 3 – 1oz almonds. Thats is pretty much what i eat most days. I dont eat any other meat apart from chicken. My bread is either rice or spelt. Im happy with most fruits. I have got an alternate menu which incorporates fish. I dont like beans apart from baked beans and not sure if im allowed to eat those. Many thanks for your help. |
![]() | Hi, Jayney8. Sorry to read you are having back problems. I would be happy to see about menu adjustments for you. I just need your age, height, and weight, as well as a sample day from your menu (copy and paste) and what you usually don’t eat. I will run some calculations for you. |
![]() | I havent been bingeing i just havent had time to eat. Unfortunately i cant exercise due to my chronic back pain for which i take medication. Have been in a lot of pain this last week as well a lot more than usual. So has my menu been changed to take into account the weight loss ? It is so disheartening to see the scales say the same 3 weeks on the trot., but i am determined to lose the weight i feel so much better for having lost 12 pounds thats why i am desperate to find a solution. I really appreciate your help. |
![]() | Hi, Jayney8. Major reductions in intake can make your metabolism drop, and if skipping snacks and meals results in later binging, it can be a double-whammy (I don’t know if this is your situation). Also, some people’s bodies react to stress by clinging to fat. |
![]() | I started the diet in july and ive lost 12 pounds but ive been at same weight now for 2 weeks. Can you help please? Should i carry on eating as much or do i need to eat less? I must admit its been a very busy 2 weeks and i havent had time to eat some of my snacks and lunches. Is that the problem ? Or should i be eating less. Thank you |
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