 Ossie-Sharon 7 years ago | Hi, OliviaGibson. The intention is for you to use those in whatever recipe you and your family would like, hopefully applying the healthy cooking techniques we recommend. Using the example you posted, you might serve steak broiled with barbecue sauce (1 tablespoon slathered on each 4 oz as noted), with and rice and vegetable stir-fry cooked in coconut oil, with lots of “free” herbs and spices. |
| Ossie-Sharon 7 years ago | Hi, llacen. Changing your produce around as you wish is absolutely fine – the current order just has to do with most people’s personal preferences, rather than something in stone. With regard to “fish oil,” it is just a recommendation. |
 oliviagibson755 7 years ago | Hi everyone, I just signed up and I’m already confused. I went through the menu planning and created a menu. BUT, as an example for my dinner menu, I got this: 4 oz lean beef, 1/3 cup rice, 1 tablespoon bbq sauce, 1 serving of vegetables and 1 tsp coconut oil. Am I supposed to come up with a recipe using these ingredients? My family will not be happy if I put all these ingredients on a plate and said here’s supper…..lol. Please help! |
 llacen 7 years ago | One more question, why does “Fish Oil?” appear on my menu every day for breakfast, lunch and dinner? |
| llacen 7 years ago | I am new to the program, is there a reason behind where the fruits and vegetables are placed in my daily menu. Fruit appears in my breakfast, morning snack and late snack. I would like to change the late snack fruit to the afternoon snack. Would this be okay? |
| Ossie-Sharon 7 years ago | Hi, Gordsk49. Absolutely! Click on the “My Food Choices” icon (an apple) in the toolbar above your menu, and you will be brought back to the selection area. |
 Gordsk49 7 years ago | Can I back track and redo my food preference lists. |
