 Ossie-Sharon 12 years ago | Those foods are high in sodium, and so are generally discouraged on this program because they can cause bloating and can increase risks of high blood pressure. A small amount once in a while is fine – note they contain almost no energy, and some types of sauerkraut contain beneficial bacteria. |
 pepper4347 12 years ago | hi all, whats the scoop on pickles, sauerkraut, etc. |
