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Ossie-Sharon 9 years ago

We recommend a ratio of 1 protein to 1 carb or 1.5 carbs. Fiber is important to distribute throughout the day, and drink a glass of fluid when you eat a rich source.
Leftovers are great – see the food lists to get an idea of what subs for what.

bobbie 9 years ago

i read this every day all day. realized if i was completely sure of the right combinations to keep this diet intact if i vary from the menu would be a mind easer. are there a certain amount of carbs, protein, fiber and fat this requires per meal or per day. sometime i just wanna clean up leftovers and afraid i am going awry. so would like the combos per meals or per day. thankyou.

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