PEANUT BUTTER
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 | Hi, Heyynot. It all depends on the amounts. If you click on “Exchange mode” in the toolbar above your finished menu, you can see what your allotment is for each meal, and compare your favorite foods to this list of portions here: https://www.trimdownclub.com/exchanges-lists. |
 | I use peanut butter on all my sandwiches, also Oatmeal for breakfast and lunch with peanut butter toast. Too much? |
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