
Peanut butter???
Home › Forums › Nutrition & Diet › Peanut butter???
![]() | Hi, Helen. Yes, you can eat as much as you want of a free vegetable, and substitute any of them for any vegetable on your menu. Just be sure to get a variety. |
![]() | Is it ok to eat any amount of “free veg” from the list along with other prescribed veg in a particular meal or should I just stick to the prescribed veg? |
![]() | Hi, demenz. 1 Tablespoon is considered an exchange (equal to 1/2 protein and 1 fat exchange). |
![]() | How much Peanut butter is a serving |
![]() | Hello Ossie-Sharon |
![]() | Hi, rimmer29. Absolutely! That actually creates a square meal. |
![]() | Is peanut butter okay to eat with veggies & bread? |
You must be logged in to reply to this topic.