 Ossie-Sharon 10 years ago | Hi, Helen. Yes, you can eat as much as you want of a free vegetable, and substitute any of them for any vegetable on your menu. Just be sure to get a variety. |
 Helenandsaunders 10 years ago | Is it ok to eat any amount of “free veg” from the list along with other prescribed veg in a particular meal or should I just stick to the prescribed veg? |
| Ossie-Sharon 10 years ago | Hi, demenz. 1 Tablespoon is considered an exchange (equal to 1/2 protein and 1 fat exchange). |
 dmenez 10 years ago | How much Peanut butter is a serving |
 Pat219 10 years ago | Hello Ossie-Sharon
30g is 4g Carbs,182 Cals,7g Protein,15g Fat,this is in a book called Carbs & Cals
ISBN 978-1-9082610-6-9 it is a very helpful book it even has Haggis in it 🙂 |
| Ossie-Sharon 10 years ago | Hi, rimmer29. Absolutely! That actually creates a square meal. |
 rimmer29 10 years ago | Is peanut butter okay to eat with veggies & bread? |
