 Ossie-Sharon 6 years ago | Hi, spoitras. That’s absolutely fine. Below are some ideas for nutritious on-the-go options:
•Fresh and dried fruit
•Cut raw vegetables (free: Arugula, Broccoli, Broccoli rabe/raab, Cabbage, Cauliflower, Celery, Cucumber, Radishes, Spinach, Sprouts, Watercress, Zucchini
•Oven-baked vegetable chips
•Nuts and seeds
•Trail mix combinations of nuts, seeds, and dried fruit
•Sandwiches – good breads with nut butters, hummus and similar spreads, tahini, canned or smoked fish, cheese, homemade “cold cuts” from fresh meats, egg salad, etc.
•Whole grain or Paleo crackers plus any of the above
•Hard-boiled eggs
•Sliced or string cheese
•Cottage cheese
•Yogurt
•Milk (dairy or vegetal), plain or flavored with cocoa powder and a recommended sweetener
•Hearty soup in a thermos (2-3 food groups, i.e. meat or legume, vegetable, whole grain)
•Hearty smoothie/shake in a thermos (2-3 food groups, i.e. fruit/vegetable, dairy/vegan, seeds)
•Edamame or other legume/pulse snacks
•Whole grain or Paleo cereal or granola (cold in small sealable bag, cooked in thermos)
•Canned beans
•Prepared healthy foods in containers – from leftovers or prepared the night or weekend before.
•Homemade whole-food muffins or bars
•Popped grains, i.e. organic popcorn, sorghum, quinoa |
 spoitras09 6 years ago | Hi, as a mom of 2 i’m contantly on the go and our schedule is messed up, I’m trying to make the menu coordinate with my lifestyle that i don’t alwasy have to be home for lunches or may not have time to good a big supper. If i substitute a lunch on the menu with say, cheese, nuts and fruit for on the go, how do I know i’m making the right food choice. (the subsitutes only allow for certain foods). I’m having a hard time trying to make the menu fit my lifestyle. I also found that the menu is very repetitive and is constantly putting in the same frozen pancaked for snacks (it didn’t incorporate any of my other things I have put it). I do I make the menu more customized to my lifestyle without compromising the diet. |
