
Oils
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Home › Forums › Nutrition & Diet › Oils
![]() | Hi, Zgayle. Coconut oil is acceptable if you need the flavoring or a choice that provides more structure in a food (as in baking), but it shouldn’t be consumed in high amounts by most people. Avocado and olive oils tend to be more favorable. |
![]() | Buy oils like avocado are mentioned frequently, but what about coconut oil? |
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