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Oils

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Ossie-Sharon 5 years ago

Hi, Zgayle. Coconut oil is acceptable if you need the flavoring or a choice that provides more structure in a food (as in baking), but it shouldn’t be consumed in high amounts by most people. Avocado and olive oils tend to be more favorable.

Zgayle 5 years ago

Buy oils like avocado are mentioned frequently, but what about coconut oil?

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