
Oat or wheat?
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Viewing 2 posts - 1 through 2 (of 2 total)
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Home › Forums › Nutrition & Diet › Oat or wheat?
![]() | Hi, JohnWillie77. It depends on the ingredients list. If you post it here, I can give you an opinion and what to look for (and avoid). In general, the goal is 100% whole grains, no hydrogenated fats, and minimal preservatives, colorings, or refined sugars. |
![]() | Can I get an opinion on OAT BRAN BREAD? I recently switched from wheat bread and wonder if this change will make any difference. |
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