 nsahlstrom 10 years ago | I bought a. Electronic scale (you can switch between oz and grams easily.
I found that 14 g of nuts is about what you can fit in the palm of your hand. Goes for midt nuts (except coconuts 🙂 ) |
 RitaKatzel 10 years ago | Don’t know how many nuts you can have when measured in grams..i.e. 30 grams, 14 grams. |
 judy4horses 10 years ago | whoops finally found nuts!
I need to take a few days to work this menu ting out I think… |
| judy4horses 10 years ago | Why are nuts not available as a snack????
Better than the processed option of a commercial Granola bar!
One day in and I cannot complete my menu because the options seem to favour so many things that are processed and refined?????
2 Brazil nuts give one the daily selenium requirements.
Walnuts are likewise beneficial. |
