 Ossie-Sharon 12 years ago | Hi, Amy. Rest assured that this program is high in fiber and protein, and moderately low in fat, depending on your own food choices. The same goes for calcium. You can track what you eat in the Diet Journal app, and if you want help with an analysis of a sample day, you can let me know, and I will get back to you. |
 Amypeeples 12 years ago | I have to eat high fiber and protein while making sure it is low fat. I have to.increase my calcium intake and loose weight. Is thete a way I can track these things with this system? |
