Nutrition & Diet
 | How do you feel about meal replacements? I have been on the herbalife but have seen so little results, also what are home fries. Can we have regular potatoes? |
 | Thank you. That is the part i don’t understand how to do….figure out what to substitute for something else. I know how to do that on the menu…but not when I want to supplement something NOT on the menu. The other question I have …is there a way…when menu planning, to have both vegetarian AND non-vegetarian choices? I created two menus, and when I am in my non-vegetarian menu and click to change an item, it is only giving me my vegetarian choices. Not sure why? Do I need to select my own choices instead of creating the ready made menu? I like to mix it up. I LOVE the vegetarian stuff…but need to eat some meats and fish too. |
 | Hi, gnfireflygrl. Good find! |
| | Costco has new quinoa sweet potato kale organic veggie burgers. Yum! How do I determine how much I can eat for dinner or lunch and what’s best to eat with it? |
| | Hi, Judith. Buffalo mozzarella absolutely is in the food lists! It is considered to be one of the healthiest dairy products out there, and kudos for liking it 🙂 In the “Protein” section, click on “Dairy,” and it will appear. |
 | Thanks ossie sharon. |
 | Hi I started last week-lost 3 lbs following plan but then I had to work 4 nights straight and regained all while still following the diet-what can I do please help |
| | Hi, Betty Paige. I have spoken with tech support, and they are looking into it and will get back to you very soon. |
 | Ozzie Sharon….not nutrition related but can someone please get back to me. I’ve sent heaps of email requests to help me out. I can’t see the meal six ever due to advertising. Can you please take action and forward this to someone who will give me a reply. It is very frustrating guessing all the time. I would like to get whT I paid for. Cheers. |
 | Thanks Sharon! For Breakfast: Protein Shake (1 cup blueberries, 1 cup spinach, 1 scoop Protein Powder – LeanFit Naturals Complete Green Plant-Based Protein Powder (0g fat,8g carb, 18g protein), water 3 Snacks/Day (one mid-morning, one mid-afternoon, one after dinner) Lunch: Given the above, if you could let me know how many g’s of fat/carb/protein I should have for dinner (and some examples of dinners) that would be awesome. I work at a computer all day long; I am trying in do a morning cardio workout (30 min) or go in the pool for 30 min of aqua-exercise I am 5’8 and weigh 280 lbs; goal weight = 180 lbs |
| | Hi, SNC1, and welcome. I would be happy to help. If you could list exactly what you eat and drink during the day (including ingredients, portion sizes, and any seasonings/sweeteners), as well as your physical activity level and any health conditions and medications, I can run some calculations and make recommendations. |
| | Hi |
| | Congratulations, Judith! With regard to that particular product, we would recommend something with more natural ingredients, such as CostCo’s Orgain or Garden of Life Raw. However, if the Six Star Pro is something you really like, note that each scoop (1-1/2 oz) mixed in 4 oz water would be roughly the same as 3 oz of lean meat. |
| | I have lost 11 pounds |
 | Thank you Ossie-Sharon |
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