 evafyrst 12 years ago | Thank you 🙂
This was very helpful. I had overlooked that function |
 Deborahjjhayes 12 years ago | oNCE you do one menu , you can go to the right and it will give you your nutritionalvalues for each day. |
| evafyrst 12 years ago | I would like to know if there are tables on this site telling us how much of each nutrient group we need to include in each of the meals over a day: Carbs, fats, proteins, fruits, veggies etc
Would like to be able to put a meal together quickly without having to consult the menu guide.
Ex: What does each snack need to include? |
