not lost any weight ?
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Ossie-Sharon 7 years ago | Hi, you two. Yes, menopause is indeed an issue in weight management, especially as it signals switching muscle for fat. The most reliable (and healthiest) way to give your body a boost here is through physical activity. This is not just because of the extra energy it burns, but also because it protects and strengthens your most important fat-burning asset, muscle tissue. |
mo56 7 years ago | Hi to you both, I’ve not done any exercise as yet although I never stop I’m always on the go as I’ve 2 part time cleaning jobs and very busy at home, I’m eating a lot of water melon/ grapes and bananas although its good am I eating too much fruit or maybe its my age and going through the menopause lol ? |
Suduffysgirl 7 years ago | ive been on this healthy eating plan for 4 weeks now and to be honest i had already been eating healthy in a simular way for about 3 weeks before- i dont understand why i have not lost a single pound in weight in the last 7 weeks ( one week 1 1/2 pound came off but is back on) ? I do feel well but also feeling frustrated |
Ossie-Sharon 7 years ago | Hi, mo56. Part of the issue may be that you’re very close to your ideal weight, and the last few pounds can be the most difficult. Also, if you have been exercising, you may be trading fat for muscle, the latter being heavier. In this case, you may be looking better, even though the scale stays the same. |
mo56 7 years ago | Hi, I’m coming up to the BIG 60 in July lol, and going through the menopause, I’ve always tried to eat healthy to a point,but for the last 3 weeks I’ve cut down on bread mashed potatoes and sweet food / chocolate etc although I do have diet coke or pepsi. but upped my veg/fruit/muslie/white meat and get brown bread. although I,m very active every day with 2 part time cleaning jobs looking after a pregnant 19 year od granddaughter who has Autisum, so I never stop,I’m trying to motivate myself to do exercise.so where am I going wrong ? I’m not losing weight, MO59 |
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