 anndiet13 12 years ago | I understand your frustration. I believe you have the same body type that I do. Any time I try to cut down on my calories to lose weight, my body immediately goes into starvation mode and hangs on to all my fat cells and I either do not lose weight or end up even gaining. Your first instinct is to go eat chocolate! But, you have to be persistent. The weight will come off. Keep doing what you know is right. It may take a while but if you are losing a small amount each month, you will eventually get there. Concentrate on being healthy instead of losing weight. Forget about the scale. Stop weighing yourself and becoming disappointed. You will start to see your clothes fitting differently. Eventually your body will realize that you are serious about eating right and the weight will come off. You can do this. I have been on the plan now for four months and have lost 15 lbs. I want to lose 50 lbs in a year. Don’t set goals that are unrealistic. Think of this plan as a way of eating for the rest of your life, not a diet that you will some day go off of. Good luck. |
 col42hug 12 years ago | Why am I not loosing weight. I lost 2kg first week, then gained 1kg second week. Stationary this week. Am following menu to the with exception of sometimes using a different fruit type, depending on supply and cost. I walk 2.5k every day but am not always active during the day as I am retired and have little to do except garden and housework. |
