 Ossie-Sharon 9 years ago | Hi, krisward. If you’re toning, it means you’re switching fat for muscle – because muscle is heavier, at this stage the numbers on the scale may not be reflecting your progress. As soon as you hit 175, your menu will start giving you a little less food, which will help accelerate your efforts. |
 krisward2202 9 years ago | I haven’t lost but 1lb the first week.I feel like I toning a little started this 8 min mebolic exercise this week. Any answers |
